PREVENT OBESITY
Thursday, May 3, 2012
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By preventing obesity, we will be spared from dangerous diseases
Obesity or being overweight can be very disturbing, not just from the appearance and comfort of the body only, but also in terms of health. Obesity can spur chronic diseases such as diabetes, kondiovaskuler, hypertension, stroke, and increased growth of cancer cells.
In addition to hereditary factors, the main cause of obesity is eating wrong. Obesity occurs because people consume lots of sugar, high fat foods and less exercise.
According to WHO prevalence of obesity in developing countries proved to increase, and the more surprising that more women than men are obese.
In order to avoid obesity :
Improve lifestyle and diet to avoid obsitas. if you want to choose a diet, choose a menu of healthy and balanced, but meet the nutritional needs by consuming supplements containing the nutrients the body needs.
Keep eating the breakfast menu and lunch is very important for the body.
Consume lots of vegetables to meet the needs of vitamins, minerals, and fiber. Fiber is good for improving digestion and reduces fat absorption. Eat fruit and vegetable fiber supplements for natural fibers.
Obesity or being overweight can be very disturbing, not just from the appearance and comfort of the body only, but also in terms of health. Obesity can spur chronic diseases such as diabetes, kondiovaskuler, hypertension, stroke, and increased growth of cancer cells.
In addition to hereditary factors, the main cause of obesity is eating wrong. Obesity occurs because people consume lots of sugar, high fat foods and less exercise.
According to WHO prevalence of obesity in developing countries proved to increase, and the more surprising that more women than men are obese.
In order to avoid obesity :
Improve lifestyle and diet to avoid obsitas. if you want to choose a diet, choose a menu of healthy and balanced, but meet the nutritional needs by consuming supplements containing the nutrients the body needs.
Keep eating the breakfast menu and lunch is very important for the body.
Consume lots of vegetables to meet the needs of vitamins, minerals, and fiber. Fiber is good for improving digestion and reduces fat absorption. Eat fruit and vegetable fiber supplements for natural fibers.
Avoid foods that contain high saturated fats, consumption of lecithin E to accelerate fat metabolism. Control the intake of carbohydrates from the diet, to limit excessive carbohydrate intake consume carb blocker supplements as needed.
Regular exercise should be done, choose a sport that suits your body condition. Perform regular exercise 4x a week with a duration of 1 hour and consume CLA 500 supplements and protein powder to maximize muscle growth.
Regular exercise should be done, choose a sport that suits your body condition. Perform regular exercise 4x a week with a duration of 1 hour and consume CLA 500 supplements and protein powder to maximize muscle growth.
With diet and healthy lifestyle we will avoid obesity and dangerous disease.
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Judul: PREVENT OBESITY
Ditulis oleh FX. Eko Kurniawan
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Rating Blog 5 dari 5
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