BEST NATURAL HEALTH SUPPLEMENTS

Basic Facts about the Prostate Gland: The prostate is a sex gland in males.  It is around the size of a walnut, and encircles the neck of the bladder and  urethra, the tube that expels urine from the bladder. It is partly glandular and  partly muscular, with ducts opening into the prostatic portion of the urethra.  The prostate is made up of three lobes: a centrally located lobe with one lobe  on each side. The prostate gland secretes a slightly alkaline fluid that forms  part of the seminal fluid, a fluid that carries sperm during ejaculation.

There are several benign prostate problems that develop in men. Types of  non-cancerous prostate problems, or clinical conditions of the prostate gland  that are not cancer, including infections, inflammations, benign prostatic  hyperplasia (BPH) - an enlarged prostate These problems are quite common and may  happen to men of all ages. Specific Non-Cancerous Prostate Problems include  prostatism – this term describes any condition of the prostate that causes  interference with the flow of urine from the bladder. Prostatitis - an inflamed  condition of the prostate gland. It can be accompanied by pain, discomfort,  frequent or infrequent urination, and sometimes a low-grade fever. Prostatalgia  - a term that indicates pain in the prostate gland. Benign prostatic hyperplasia  (BPH)- the condition of an enlarged prostate. BPH is the main non-cancerous  prostate problem. It can cause discomfort and create problems urinating.  Although it is not cancer, BPH symptoms are very similar to those of prostate  cancer. These include impotence, or the inability to have or keep an erection,  and urinary incontinence, or the loss of bladder control.

The fear of having prostate cancer can be devastating to most men. Prostate  cancer is most successfully treated when discovered early. Consider these  statistics supplied from the American Cancer Society: Nearly 80 percent of all  prostate cancers is discovered while they are still localized, or confined to  the prostate. The five-year survival rate for men diagnosed with prostate tumors  that are discovered at this early stage is a whopping 100 percent. Testing  works!

In the past 20 years, the survival rate for all stages of prostate cancer has  risen due to early detection and treatment. Early prostate cancer often doesn’t  present any symptoms and can only be found with regular prostate examinations by  your doctor. These tests can help detect, or rule out, prostate cancer. Check  back with your physician if you have had an unusual DRE (digital rectal exam),  or if your PSA (prostate-specific antigen) level is high. Your physician may  order additional tests or suggest repeating the PSA tests if warranted.

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Over the past 40 years, the rate of obesity has been exploding in the United  States. A massive 65% of adults in the US were classified as overweight or  obese, with a body mass index over the accepted normal of 25. More disturbing is  the 31% of children who are classified as overweight or obese. Since 40% of  Americans do not exercise regularly, there seems to be little hope of this  changing in the near future. This dangerous combination of increased food  consumption and decreased physical activity has taken a tragic toll on Americans  and has resulted in increased rates of a multitude of diseases, particularly  diabetes. It is literally a major health crisis looming over America, adding to  an already stained healthcare system. Obesity is also bloating healthcare cost,  making healthcare in the US among the most expensive in the world.

Although research has yet to identify the link between obesity and the  increased chance of developing prostate cancer remains unclear; there is little  question that obesity does have negative effect on disease outcomes. Studies  have shown that prostate-specific antigen test results in obese men can be  considerable lower despite the presence of disease, leading to delayed diagnosis  and treatment; recovery from surgery tends to be longer for the obese, and the  risk of death from prostate cancer can be much higher.

Whatever nutritional approaches the individual chooses for prostate health,  weight management is a must for an overall strategy. Increasing the intake of  fresh vegetables can be beneficial, as long as they’re not swimming in high-fat  dressings, oils, or sauces. Nuts can be an excellent source of some key  nutrients, but they can also be very high in calories and fat. Knowing what to  eat is a start, the real step in incorporating good nutrition into your  lifestyle.

In addition, exercise is essential for effective weight management, it’s  important to exercise regularly, at least 30 minutes a day and at least 3 days  each week. Exercise not only helps burn off extra calories, but help keep the  individual flexible and help maintain muscle strength and endurance. Walking,  jogging, leisure activities, amateur sports, can be effective types of exercise.  The key is to stay active and stay off the couch. Many American’s face an uphill  challenge to regain control of their health and weight. Taking care of the  prostate requires taking care of yourself.

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